I’ve found when I examine my fear I find relief in asking myself “What is the fear behind the fear?” I use the prompt of one word when I identify a fear. You mentioned the fear of what family and friends think of your actions. I ask myself, “So? What if they disapprove? Then what?” That process helps me get to my core fears.
I’ve found when I examine my fear I find relief in asking myself “What is the fear behind the fear?” I use the prompt of one word when I identify a fear. You mentioned the fear of what family and friends think of your actions. I ask myself, “So? What if they disapprove? Then what?” That process helps me get to my core fears.
First of all, Brava YOU! There is no eyeroll like the eyeroll of one's own child.